What I Ate for Dessert While Gaining 2 Inches on My Biceps

Yes, I ate cake while bulking—and still packed on muscle.

I’ve always had a sweet tooth—but I didn’t want dessert draining my muscle gains.
So instead of cutting it out completely, I found a way to make it work for me.

During a recent bulk, I leaned on two simple, protein-packed desserts that fit right into my routine. The result? Just over 2 inches of growth on my biceps in a few months—without ever feeling like I was on a strict diet.

Here are the two desserts I used on repeat:

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🍰 Oatmeal Cake #1

Ingredients:

• 10 egg whites (whipped to form peaks)

• 1 whole egg

• 125g oatmeal flour (flavored is fine)

• 1 peeled and chopped apple

• 1 yogurt or whipped cottage cheese

• Cinnamon

• 1 packet of baking powder (yeast envelope)

Preparation:

1. Add everything except the apple to a blender.

2. Blend until smooth and pour into a baking mold—it'll be a bit liquidy, that’s normal.

3. Sprinkle the chopped apple on top of the mixture.

4. Bake at 180°C (350°F) until a toothpick comes out clean.

5. Heads up: this one’s a bit denser than your usual fluffy cake—but still tasty and filling.

It’s normal that the dessert isn’t as spongy as in the picture

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🍌 Oatmeal Cake #2

Ingredients:

• 5 egg whites

• 4 whole eggs

• 180g oatmeal flour

• 2 ripe bananas, mashed

• 1 tablespoon peanut butter

• Sweetener (optional, to taste)

• Cinnamon

• 1 packet of baking powder

Preparation:

1. Blend all ingredients together.

2. Pour the mix into a baking mold—it’ll look liquidy, and that’s okay.

3. Bake at 180°C (350°F) for about 25 minutes, or until a toothpick comes out clean.

   

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Of course, desserts alone won’t grow your biceps—you still need solid training, smart nutrition, and real recovery.

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