What I Ate for Dessert While Gaining 2 Inches on My Biceps
Yes, I ate cake while bulking—and still packed on muscle.
I’ve always had a sweet tooth—but I didn’t want dessert draining my muscle gains.
So instead of cutting it out completely, I found a way to make it work for me.During a recent bulk, I leaned on two simple, protein-packed desserts that fit right into my routine. The result? Just over 2 inches of growth on my biceps in a few months—without ever feeling like I was on a strict diet.
Here are the two desserts I used on repeat:
🍰 Oatmeal Cake #1
Ingredients:
10 egg whites (whipped to form peaks)
1 whole egg
125g oatmeal flour (flavored is fine)
1 peeled and chopped apple
1 yogurt or whipped cottage cheese
Cinnamon
1 packet of baking powder (yeast envelope)
Preparation:
Add everything except the apple to a blender.
Blend until smooth and pour into a baking mold—it'll be a bit liquidy, that’s normal.
Sprinkle the chopped apple on top of the mixture.
Bake at 180°C (350°F) until a toothpick comes out clean.
Heads up: this one’s a bit denser than your usual fluffy cake—but still tasty and filling.
🍌 Oatmeal Cake #2
Ingredients:
5 egg whites
4 whole eggs
180g oatmeal flour
2 ripe bananas, mashed
1 tablespoon peanut butter
Sweetener (optional, to taste)
Cinnamon
1 packet of baking powder
Preparation:
Blend all ingredients together.
Pour the mix into a baking mold—it’ll look liquidy, and that’s okay.
Bake at 180°C (350°F) for about 25 minutes, or until a toothpick comes out clean.
Of course, desserts alone won’t grow your biceps—you still need solid training, smart nutrition, and real recovery.
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Great recipes!
Thank you!